• 1
  • 2
  • 3
  • 4
  • Carole, Aged 58 +

    “I have lost over 40 inches and more than 3 stone, and I feel younger and fitter.” Thank you Friendly
  • Barbara, Aged 64 +

    I feel a lot more positive about myself and have lost weight and inches, and have benefited both physically and
  • Margaret, Aged 80 +

    I am definitely fitter and more toned and it's good to be able to exercise without putting strain on my
  • Jacqueline, Aged 61 +

    The exercise has improved mobility in my right hip, which is pinned. I enjoy going to the centre, I have
  • 1