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Ladies Only Friendly Gym



A Friendly Gym is a small and cosy environment where ladies can exercise at their own pace and capabilities while receiving personal attention and encouragement from the friendly guides. A place where ladies can unwind and meet new friends, whilst enjoying a complimentary coffee. Ladies you will love the armchair comfort, graded intensity levels and smooth motorised performance that takes the stress and muscle soreness out of exercise.

The unique system is safe for all ages, because muscles and joints are safely exercised without stress or impact. Each assisted exercise machine is specially designed to exercise more than one body part at the same time, halving the time it takes to see the results. Just two to three 30 minute sessions per week is all it takes to see great results

  • Carole, Aged 58 +

    “I have lost over 40 inches and more than 3 stone, and I feel younger and fitter.” Thank you Friendly
  • Barbara, Aged 64 +

    I feel a lot more positive about myself and have lost weight and inches, and have benefited both physically and
  • Margaret, Aged 80 +

    I am definitely fitter and more toned and it's good to be able to exercise without putting strain on my
  • Jacqueline, Aged 61 +

    The exercise has improved mobility in my right hip, which is pinned. I enjoy going to the centre, I have
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