A Friendly Gym is a small and cosy environment where ladies can exercise at their own pace and capabilities while receiving personal attention and encouragement from the friendly guides. A place where ladies can unwind and meet new friends, whilst enjoying a complimentary coffee. Ladies you will love the armchair comfort, graded intensity levels and smooth motorised performance that takes the stress and muscle soreness out of exercise.
The unique system is safe for all ages, because muscles and joints are safely exercised without stress or impact. Each assisted exercise machine is specially designed to exercise more than one body part at the same time, halving the time it takes to see the results. Just two to three 30 minute sessions per week is all it takes to see great results