Actions: Upper and lower body cycling
Benefits: The Alternate Cycle Row combines a cycling movement for both the arms and legs. All major muscles and joints of the upper and lower limbs are mobilised along with the deltoid, trapezius and pectoralis muscles of the shoulder and chest.
The Alternate Cycle Row is an excellent fat burner and a superb cardio vascular fitness machine. Acceleration on the Alternate Cycle Row boosts the heart and respiratory rate, increasing the oxygen transportation around the body. A great warm up machine.